1:30 - 3:30pm
Name: Katonah Yoga Workshop: Finding center circumference and the space in between.
Join guest yoga teacher Brian Nygard from New York City for a 2 hour Katonah Yoga Workshop. Founded By Nevine Michaan, Katonah yoga is a Hatha Yoga Practice rooted in sacred geometry and informed by Taoist principles.
Brian Nygard is a dedicated and persistent student. He discovered yoga after suffering from chronic spinal pain for many years. His recovery has motivated him to explore and study yoga asana and philosophy for the past 13 years. Brian is practiced in Vinyasa, Traditional Hot Yoga, Kundalini yoga, Katonah Yoga, Thai Massage and Vipassana meditation techniques. With over 1500 hours of teaching experience, Brian regularly conducts private sessions, corporate seminars, public classes and teacher training programs internationally. He has also guest taught at the United Nations. Brians lessons balance a vigorous physical practice with careful alignment, imagination, accessibility and attention to the breath. Brians Mentors Include Nevine Michaan, Abbie Galvin, Melissa French and Hari Kaur Khalsa. In addition to his yoga certifications, He holds a BM in Jazz Performance from the New England Conservatory of Music in Boston.