We take the fundamentals of yoga movement and practice and explore themover the course of four 90 minute classes. There is time to ask questions, slow down and really understand your anatomy in these poses, find modifications and adjustments that unlock poses that can seem intimidating, and spend some time relearning to breath and connect and enjoy your body and your life.
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Earlier Event: January 1Traditional Krisnamacarya practice with Samantha Calvano
Later Event: February 23Yogi Happy Hour- Celebrate your challenge~