We take the fundamentals of yoga movement and practice and explore themover the course of four 90 minute classes. There is time to ask questions, slow down and really understand your anatomy in these poses, find modifications and adjustments that unlock poses that can seem intimidating, and spend some time relearning to breath and connect and enjoy your body and your life.
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Earlier Event: September 23Make the Most of Your Hot Yoga Practice On and Off the Mat - A Perspective from a Naturopathic Physician and Dedicated Yogini
Later Event: December 3Talia Sutra- Love and all is coming