Make the Most of Your Hot Yoga Practice On and Off the Mat - A Perspective from a Naturopathic Physician and Dedicated Yogini

SEPTEMBER 17TH 1:30-3:30PM


 early bird:  $40

                    $50 after August 31st.

Class Description:

This workshop is designed and lead by naturopathic physician, Dr. Sarah Sue Myers, ND.  

The benefits and risks of a hot yoga practice

Environmental medicine perspective of the detoxification pathways of the body,

How hot yoga supports healthy detoxification within the body and specific nutrition in order to support these detoxification pathways

Nutritional guidelines for pre- and post-hot yoga practice

Utilizing hydrotherapy techniques to increase hot yoga benefits. 

Exploration and discussion on why we do hot yoga,

Restoring ourselves within the practice, how to integrate the challenges and lessons of a hot yoga practice off the mat

Working to cultivate a healthy culture and healthy relationship with self within a hot yoga practice.  

 

Bio:

Dr. Sarah Sue Myers, ND has been practicing yoga for over 10 years.  She discovered her first hot yoga class in 2006, following her wildland firefighting season with the Prineville Hotshots.  Though just as physically challenging as fighting fires, she discovered the healing and restorative power of hot yoga.  She continued her hot yoga practice, including all throughout her naturopathic medical school training at Bastyr University.  Following graduation in 2014, she began practicing naturopathic medicine in Medford, OR.  She currently resides in Elko, NV where she works at Morning Star Health Center as an ND, instructs yoga at Wild Iris Yoga & Wellness Co-op, and teaches workshops within the community about health and wellness, working to empower her community to take their health into their own hands, whether in the clinical setting or on the mat. 

September 10
TOMODACHI YOGA
September 17
HOT TEACHER TRAINING!