Sound Bath Meditation

Join us for this unique experience FRIDAY APRIL 21st.

$25

Sound Bath

Drop into meditation, release energy that isn't serving you, and bring yourself closer to the balance you desire.

A “sound bath” is an immersive experience of sound and vibration. Participants lie on the floor (savasana) and experience the restorative effects of being “bathed” by the resonance of crystal singing bowls, gong, and vocal toning.  The sounds interact with the brain and body: entraining the brain into a “meditative state” (Theta), while moving energy through the body, effectively promoting rejuvenation and healing from within.

 

What is a Sound Bath?

A sound bath is an immersive experience of sound and vibration, created by various instruments. The term "sound bath" is used because you are bathed in the vibration of sound.

How do I participate? What is the experience?

Becky will use quartz crystal bowls, gong, and vocal toning to create an improvised concert of highly resonant sounds. The sounds interact with your brain and your body: entraining your brain into a “meditative state” (Theta) and moving energy in the body, effectively promoting rejuvenation and healing from within. 

Participants lie (in savasana) or sit comfortably on the floor, while taking in the sounds and experiencing their restorative effects. 

What to bring/wear

- Bring: yoga mat / extra comfort (pillow, blanket, eye cover, bolster, back jack, etc.)
- Wear: warm and comfortable clothing