Hot Hatha independent study saturdays
Open Hot Room Practice
start time 12. the room is open until 1:30pm
THINK OF THIS AS A PRIVATE CLASS IN A GROUP SETTING:
A self-guided 90 minute window in which you choose your own goals and intentions, your own practice length and feedback levels.
No need to know the Hot Hatha sequence: new practitioners will be offered quiet and gentle guidance; asana lists will be available. The goal of this class is to offer practitioners the opportunity to move at their own pace, explore their own bodies and patterns of movement, to find and perhaps stay with moments and asanas that are interesting to them, with access to a teacher’s knowledge when they would like a check-in.
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Dates to be announced soon!
Prenatal, Postnatal, & Kids yoga classes at WYC!
Accessible classes for families in all stages of pregnancy and after baby.
Baby & Me postnatal classes Mondays 11:30-12:30PM ( ages newborn-2years)
Prenatal Consultations available upon request. $50 for 30 minutes. Annual and 30 class card holders recieve this consult on house. Send an email over to email@example.com to schedule.
Now offering childcare at the Co!
We are teaming up with Meet Poppy. Join us on WEDNESDAYS for the 10 or 12 class $8 for childcare drop in or $5 for package holders
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